Billerica Crossfit - Week of 6/10


Published June 9, 2019


Billerica Crossfit - 190610 Monday

5:15pm 6:15pm 7:15pm

 

Strength

Deadlifts

5x1 increasing

5x3 @ 80%

 

WOD

For Time

15 power cleans 155/105

800m run

10 power cleans

400m run

5 power cleans

200m run

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Billerica Crossfit - 190611 Tuesday

5:15pm 6:15pm 7:15pm

 

Strength

Front Squats

5x1 increasing

5x3@ 80%

 

WOD

 

12min AMRAP

 

1-2-3-4-5-6-7….

T2B

Box Jumps
Push Ups

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Billerica Crossfit - 190612 Wednesday

5:15pm 6:15pm 7:15pm

 

Strength

Clean and Jerks

5x1 Increasing

5x3 @ 80%

 

WOD

 

5 Rounds

200m Run

5 HSPU

10 Back Squats 135/95

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Billerica Crossfit - 190613 Thursday

5:15pm 6:15pm 7:15pm

 

Strength

Floor press

5x1 Increasing

5x3@ 80%

 

WOD

 

21-15-9

Snatches 95/65

Ring Dips
Burpees

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