Billerica Crossfit - 150915 Thursday


Published September 14, 2016


6:30am 8am 5:15pm 6:15pm 7:15pm

Strength/Skill

Rope Climb Practice

Box Jump Max

WOD
Four 3 Minute AMRAPs Keep track of rounds.

3 Min AMRAP

10 Pushups
10 Air Squats

1 Min Rest

3 Min AMRAP

5 Hang Cleans 135/95
5 Pull-ups

1 Min Rest

3 Min AMRAP

10 KBS 70/53
10 Abmat Situps

1 Min Rest

3 Min AMRAP

Assault Bike Cals
 


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