Billerica Crossfit - week of 6/17


Published June 16, 2019


Billerica Crossfit - 190617 Monday
5:15pm 6:15pm 7:15pm

Strength
Front squats
5x1 increasing to 1RM
5x5 @ 75% of your highest weight

WOD
12 min AMRAP
5 power cleans 155/105
10 wall balls
5 burpees
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Billerica Crossfit - 190618 Tuesday
5:15pm 6:15pm 7:15pm

Strength
Clean and jerks
5x1 increasing to 1RM
5x5 @ 75% of your highest weight

WOD
5 Rounds
200m run
10 pull-ups
20 push-ups
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Billerica Crossfit - 190619 Wednesday
5:15pm 6:15pm 7:15pm

Strength
Floor press
5x1 increasing to 1RM
5x5 @ 75% of your highest weight

WOD
21-15-9
Cal row
Thrusters 75/55
Burpee
KBs 70/53
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Billerica Crossfit - 190620 Thursday
5:15pm 6:15pm 7:15pm

Strength
Deadlifts
5x1 increasing to 1RM
5x5 @ 75% of your highest weight

WOD

5 Rounds
250m row
20 abmat situps
10 snatches 95/65


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