Billerica Crossfit - week of 7/01


Published June 30, 2019


4th of July schedule
Monday normal schedule
Tuesday normal schedule
Wednesday 8am, 4:15pm 5:15pm
Thursday no class

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Billerica Crossfit - 190701 Monday
5:15pm 6:15pm 7:15pm

Strength
Floor press
60 total reps 65% in as few sets possible

Front squats
60 total reps 65% in as few sets possible

12 min amrap

15 kbs 53/35
10 abmat situps
5 burpees

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Billerica Crossfit - 190702 Tuesday
5:15pm 6:15pm 7:15pm

Strength
Clean and jerks
3 reps @65% emom 10 min

Deadlifts
5x10 @ 65%

WOD
3 Rounds
400m run
20 wall balls
10 pull-ups

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Billerica Crossfit - 190703 Wednesday 
8am Class 4:15pm Class 5:15pm Class

Strength
Mobility session

WOD
14 min Amrap

100m farmers carry 53/35
30 abmat situps
100m farmers carry 53/35
15 deadlifts 205/145


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