Billerica Crossfit - week of 7/8


Published July 7, 2019


Billerica Crossfit - 190708 Monday
5:15pm 6:15pm 7:15pm

Strength
Front Squats
5x65% 5x75% 5+x85%
2x10 @60%

WOD
3 Rounds
200m run
30 Wall balls
20 abmat situps
10 burpees
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Billerica Crossfit - 190709 Tuesday
5:15pm 6:15pm 7:15pm

Strength
Clean and Jerks
5x65% 5x75% 5+x85%

WOD
3 5 minute rounds
400m run
Amrap
5 power cleans 135/95
5 pull-ups
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Billerica Crossfit - 190710 Wednesday
5:15pm 6:15pm 7:15pm

Strength
Deadlifts
5x65% 5x75% 5+x85%
2x10 @60%

WOD
For time
40-30-20-10
Goblet squats 53/35
Pushups
200m run
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Billerica Crossfit - 190711 Thursday
5:15pm 6:15pm 7:15pm

Strength
Floor Press
5x65% 5x75% 5+x85%
2x10 @60%

21-15-9
Thrusters 95/65
Box Jumps
Burpees
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