Billerica Crossfit - 190720


Published July 19, 2019


Billerica Crossfit - 190720 Saturday
8am and 9am Class

WOD
Linda
10-9-8-7-6-5-4-3-2-1
Deadlift 1.5xBW
Bench Press 1x BW
Clean ¾ x BW

Scale Weights as needed.
Round to the nearest bumper plate. No using 5’s and 2.5’s


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