Billerica Crossfit - week of 7/29


Published July 28, 2019


Billerica Crossfit - 190729 Monday
5:15pm 6:15pm 7:15pm

Strength
Floor Press
1RM

WOD
3 min
200m run
AMRAP ring Dips

3 min
200m run
Amrap thrusters 95/65

3 min
200m run
Amrap ring Dips

3 min
200m run
Amrap thrusters 95/65

3 min
200m run
Amrap ring Dips

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Billerica Crossfit - 190730 Tuesday
5:15pm 6:15pm 7:15pm

Strength
Front Squats
1RM

WOD
12 min amrap
15 wall balls
10 box jumps
5 burpees

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Billerica Crossfit - 190731 Wednesday
5:15pm 6:15pm 7:15pm

Strength
Clean and Jerks
1RM

WOD
5 Rounds
10 power cleans 155/105
10 t2b

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Billerica Crossfit - 190801 Thursday
5:15pm 6:15pm 7:15pm

Strength
Deadlifts
1RM

WOD
400m run
100 kbs 53/35
100 abmat situps
100 push-ups
400m run
*Reps can be completed in any order.


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