Billerica Crossfit - week of 8/5


Published August 4, 2019


Billerica Crossfit - 190805 Monday
5:15pm 6:15pm 7:15pm

Strength
Back squats
5RM

WOD
5 Rounds
200m run
12 deadlifts 135/95
9 hang cleans 135/95
6 push Jerks 135/95
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Billerica Crossfit - 190806 Tuesday
5:15pm 6:15pm 7:15pm

Strength
3 Snatches
EMOM 10min work up in weight. Focus on technique

WOD
21-15-9
Thrusters 95/65
T2B
Burpees
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Billerica Crossfit - 190807 Wednesday
5:15pm 6:15pm 7:15pm

Strength
Thrusters
5RM off the rack

WOD
40-30-20-10
KBs 53/35
Abmat situps
Pushups
200m run
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Billerica Crossfit - 190808 Thursday
5:15pm 6:15pm 7:15pm

Strength
Push Press
5RM

WOD
5 Rounds
500m row
15 ring Dips
10 deadlifts 225/145
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