Billerica Crossfit - week of 8/12


Published August 11, 2019


Billerica Crossfit - 190812 Monday
5:15pm 6:15pm 7:15pm

Strength
Snatches 10 min EMOM
3 Reps increasing until you miss

WOD
12 min amrap
3 power cleans 155/105
6 push-ups
9 air squats

———-

Billerica Crossfit - 190813 Tuesday
5:15pm 6:15pm 7:15pm

Strength
Thrusters
5x5 increasing

WOD
5 Rounds
20 wall balls
15 box jumps
10 burpees

———-

Billerica Crossfit - 190814 Wednesday
5:15pm 6:15pm 7:15pm

Strength
Push Press
5x5 increasing

WOD
21-15-9
200m run
Clean and jerks 135/95
Ring dips

————
Billerica Crossfit - 190815 Thursday
5:15pm 6:15pm 7:15pm

Strength
Back squats
5x5 increasing

Wod
12 min amrap
5 deadlifts 225/145
10 abmat situps
15 air squats


Leave a Comment: