Billerica Crossfit - 190817


Published August 16, 2019


Billerica Crossfit - 190817 Saturday 

8am and 9am Class

WOD

For Time

100 Back Squats 95/65

completed tabatta style 20 seconds work/ 10 seconds rest

Straight into 

"Annie"
50-40-30-20-10
Double Unders
Abmat Sit ups


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