Billerica Crossfit - week of 8/19


Published August 18, 2019


Billerica Crossfit - 190819 Monday
5:15pm 6:15pm 7:15pm

Strength
Thrusters 5x5 across

WOD
AMRAP
3 Rounds
5 min
400m Run
Amrap wall balls
1 min Rest after each round

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Billerica Crossfit - 190820 Tuesday
5:15pm 6:15pm 7:15pm

Strength
Push Press 5x5 across

WOD
For Time
30 Cleans 95/65
30 cal row
20 cleans 115/75
20 cal row
10 cleans 135/95
10 cal row

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Billerica Crossfit - 190821 Wednesday
5:15pm 6:15pm 7:15pm

Strength
Back Squats 5x5 across

WOD
21-15-9
Front rack barbell lunges 115/95
Box jumps
Burpees

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Billerica Crossfit - 190822 Thursday
5:15pm 6:15pm 7:15pm

Strength
Snatches 10x2 increasing

WOD
For Time
40-30-20-10
KBs 53/35
Abmat situps
200m run


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