Billerica Crossfit - 190824 Saturday


Published August 23, 2019


Billerica Crossfit - 190824 Saturday 

8am and 9am classes

WOD

12 min EMOM-
4 weighted pull ups
8 kb swings 70/53

then

6 rounds for time- 115/85
5 squat cleans
10 thrusters
15 back squats

 


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