Billerica Crossfit - Week of 8/26


Published August 25, 2019


*We are also posing this weeks programing on SUGARWOD APP you can download it to your phone and find this week's workouts there please search for Crossfit Billerica

Billerica Crossfit - 190826 Monday

5:15 6:15 7:15

 

Strength

Push Press

5x3 increasing

 

WOD

21-18-15-12-9:

Kettlebell Swing (53/35)

Thrusters (75/55)

__________

Billerica Crossfit - 190827 Tuesday

5:15 6:15 7:15

 

Strength

Back Squats

5x3 Increasing

 

WOD

Every 5 Minutes x 5 Rounds:

400 Meter Run

12 Box Jumps

15 Toes to Bar

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Billerica Crossfit - 190828 Wednesday

5:15 6:15 7:15

 

Strength

Snatches

8x3 Increasing

 

WOD

30-20-10:

Dumbell Power Snatch (50/35)

Wallballs (20/14)

Directly Into...

10-20-30:

Burpees

Calorie Row

 

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Billerica Crossfit - 190829 Thursday

5:15 6:15 7:15

 

Thrusters

5x3 Increasing

 

WOD

AMRAP 12:

10 Strict Presses (95/65)

25 Double Unders

10 Strict Pull-ups

25 Double Unders

 


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