Billerica Crossfit - week of 9/3


Published September 2, 2019


Billerica Crossfit - 190903 Tuesday
5:15pm 6:15pm 7:15pm

Strength
Back squats
5x3 across

WOD
AMRAP 18:
20 Dumbbell Snatches (50/35)
20/15 Calorie Assault Bike
20 Dumbbell Box Step-Ups (24"/20")
20 Pull-ups
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Billerica Crossfit - 190904 Wednesday
5:15pm 6:15pm 7:15pm

Strength
Thrusters
5x3
Across

WOD
2000m row
Then
10 rounds
3 power cleans 155/105
6 push-ups
9 Air squats
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Billerica Crossfit - 190905 Thursday
5:15pm 6:15pm 7:15pm

Strength
Push Press
5x3 across

WOD
Teams of 3
3 rounds
4 min assault bike
3 min wall balls
2 min burpees
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