Billerica CrossFit - 160917 Saturday


Published September 16, 2016


9am and 10am Class

WOD

For Time

3 Rounds
3 Snatches 115/75
3 Strict Pullups
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200m Run
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3 Rounds
5 Thrusters 115/75
5 T2B
-
200m Run
-
3 Rounds
7 Hang Cleans 115/75
7 Pullups
-
200m Run
-
3 Rounds
9 Power Cleans 115/75
9 Knee to Chest

 


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