Billerica Crossfit - 160919 Monday


Published September 18, 2016


8am 5:15pm 6:15pm 7:15pm

Strength

Cleans work up to 90-95% for a single
Then do 5x2 with 80%

WOD

For Time
27-21-15-9

Pistol Squats
Clean and Jerks 95/65


Leave a Comment: