Billerica Crossfit - 160926 Monday


Published September 25, 2016


6:30am 5:15pm 6:15pm 7:15pm

Strength

Push Press

using your 3RM

65%x5

75%x5

85%x5+

2xMax reps with 50% no more than 12 reps 

WOD

12 min AMRAP

6 clean and jerks 155/105

9 t2b

12 box jumps 

 


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